Journal 1 – Physical Well-being

This Journal 1 on Physical well-being is a reflection guide to help children integrate physical well-being into their daily routine.

In Journal 1, we revisit the basic principles of rejuvenation, physical well-being, and food nutrition. Through the journal, children will be able to express their thoughts, emotions, and feelings. It focuses on the ground rules for building a strong, resilient foundation, and promotes the importance of reflection and visualization.

In this illustrated Journal of PHYSICAL WELL-BEING, children discover:

Lesson 1: How to Recover with play, nature and a good night sleep

Lesson 2: Doing Various Physical Activity

Lesson 3: Practising Body Language and Facial Expression

Lesson 4: Creating a Food Diary and Adapting to Good Nutrition