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Programme 1 – Physical Well-Being

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$99.00

This Programme 1 ebook on Physical well-being is a step-by-step guide packed with research-based tips, tools, and strategies to help you integrate physical well-being into your child’s daily routine.

In Programme 1, we cover the basic principles of rejuvenation, physical well-being, and food nutrition. It introduces the ground rules for building a strong, resilient foundation, and explains why it’s important for you and your child.

KEY ELEMENT 1: PHYSICAL WELL-BEING

Lesson 1: Recovery with play, nature and a good night sleep

Lesson 2: Physical Activity

Lesson 3: Body Language and Facial Expression

Lesson 4: Food and Good Nutrition

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  • Kids Resilience

    The programme helped me and my child a lot.

    February 4, 2021
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