This Programme 1 ebook on Physical well-being is a step-by-step guide packed with research-based tips, tools, and strategies to help you integrate physical well-being into your child’s daily routine.
In Programme 1, we cover the basic principles of rejuvenation, physical well-being, and food nutrition. It introduces the ground rules for building a strong, resilient foundation, and explains why it’s important for you and your child.
KEY ELEMENT 1: PHYSICAL WELL-BEING
Lesson 1: Recovery with play, nature and a good night sleep
Lesson 2: Physical Activity
Lesson 3: Body Language and Facial Expression
Lesson 4: Food and Good Nutrition
The programme helped me and my child a lot.
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